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Fat Burning, Heart Pumping
SHRED
CLASS TYPE
CLASS TYPE
LIFT
Build Strength
& Confidence
High
Intensity
Fat burning and cardio.
Focus
Those looking to lose weight and improve cardiovascular fitness.
Ideal for
High-intensity interval training (HIIT), cardio workouts, and bodyweight exercises. HIT-based cardio designed to burn calories, raise your heartbeat, and make you sweat.
Activities
1 hour
Duration
WHAT TO EXPECT
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