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Blend Workouts, Max Results
HYBRID
CLASS TYPE
CLASS TYPE
LIFT
Build Strength
& Confidence
Moderate to High
Intensity
A blend of cardio, strength, and flexibility training.
Focus
Those who want a balanced workout that covers all bases.
Great for Bone Density, Muscle Retention and Boost Metabolism!
Ideal for
Combination of weightlifting, plyometrics, and aerobic exercises. This class combines different approaches to training, so you get a bit of everything - strength work, functional fitness, cardio, and endurance. The Ultimate fitness class.
Activities
1 hour
Duration
WHAT TO EXPECT
BOOK A CLASS NOW
BOOK A LIFT CLASS NOW
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